Outdoors

Splitboarding Adventure to Mount Kosciuszko, Australia's Highest Mountain

"It snows in Australia?!" This was the first thing people said to me when I told them I was off to do a winter season in Australia. Yes, it does snow in Australia - and they actually get a fair few metres each year. 

I was commissioned by The Independent to write a piece on a splitboarding expedition to Australia's highest mountain, Mt. Kosciuszko back in September.

We spent two days in the backcountry with photographer, yogi, mountain guide and all-round legend Mike Edmondson snow camping and hiking the summit.

The article will be published in May 2017 - in the meantime, here is a little video edit of our adventure...

Meet Kjersti Buaas, Olympic Snowboarder, Yogi, Environmentalist & All-Round Badass Woman

Photo: Anniken Zahl Furunes / @annikenzahlfurunes

Photo: Anniken Zahl Furunes / @annikenzahlfurunes

Kjersti Buaas isn't like most professional snowboarders. With over 18 years competing under her belt and countless X Games and World Cup medals, she is one of the most successful competitive female snowboarders of all time. She won a bronze medal in the women's halfpipe at the Turin Olympics in 2006, just weeks after recovering from a broken leg.

But now, Kjersti has entered a different stage in her life. In 2012, she said goodbye to her energy drink sponsor because her values didn't align with them anymore. Last winter, she joined the Freeride World Tour, the gnarliest backcountry ski and snowboard competition series in the world.

Photo: Process Films / @processfilms

Photo: Process Films / @processfilms

She practices yoga every day before heading up the mountain. Her Instagram feed is filled with images of splitboarding in the backcountry, camping with friends, surfing and growing her own fruit and vegetables during the summer months.

She's an avid campaigner for global warming and plastic pollution, which is what drew me to her Instagram account in the first place. 

Kjersti even set up the world's first zero-waste snowboarding festival in 2013 called Community Cup with fellow snowboarder Chanelle Sladics. Now she runs retreats for adventurous women called PRSNT where campers go splitboarding, practice yoga, learn about mindfulness and how to cook delicious organic food.

We got the chance to catch up with Kjersti to chat about snowboarding, yoga, meditation and how she is inspiring others to live a more eco-friendly life.

HOW DID YOU FIRST GET INTO SNOWBOARDING?

I was first inspired by my older sister who started snowboarding in 1993. I bought a Crazy Banana Snowboard off my friend's sister using money I got from selling my bike. I went on a trip with my whole family and after that, there was no way I was going back to skiing. I was in love.

Photo: Kjersti Buaas shot with GoPro / @kjerstibuaas

Photo: Kjersti Buaas shot with GoPro / @kjerstibuaas

HAVE YOU ALWAYS BEEN AN ADVENTUROUS PERSON?

I've always been adventurous at heart. Our parents used to take my sister and I skiing, snowboarding, hiking and camping when we were kids. We would go to our cabin in the mountains in Norway and set out to conquer the surrounding peaks on cross-country skis and by foot with backpacks filled with hot chocolate and snacks.

I've continued to embrace an adventurous lifestyle into my adult life. I've been competing professionally as a snowboarder for over 18 years, so my schedule during the winter doesn't allow for as much adventure as I would like. I aim to get into the backcountry with my splitboard whenever I can.

One of my favourite trips was with Chanelle Sladics in 2012. We lived on a sailboat in Iceland for a week without any cellphone reception. I was completely captivated by the nature and silence there. We anchored in the fjords, kayaked from the boat to the shore and splitboarded up steep lines. It's the best feeling when you strap in at the top and appreciate the nature around you and the energy you put into every step to reach the top.

This Video Sums Up Everything We Feel About The Outdoors

HOW DOES YOGA AND Organic Food PLAY A PART IN YOUR LIFE?

About 10 years ago, I started doing yoga with Chanelle, Jamie Anderson and a few other snowboarders in the living room after snowboarding. We formed a crew called One Life where the goal was to not take life and snowboarding too seriously. 

We spent a lot of time watching documentaries to educate ourselves about our food system. What I saw disturbed me so much, I knew I needed to change the way I ate. Back then, I didn't know what organic meant. Pesticides and genetically modified foods were completely foreign concepts to me.

Now, I believe the purchases I make everyday are my “vote” for what I believe in and what direction I want our society to evolve towards. I want to eat clean food where the seeds are real seeds, not something created in a laboratory. That’s just scary.

Photo: Nikol Herec / @nikaherec

Photo: Nikol Herec / @nikaherec

As my food purchases became more mindful, so did everything else I did. 

I became more open to yoga. After I visited Bali in 2010, yoga and meditation became natural practices in my daily life. I started doing yoga every day before I went snowboarding. I could snowboard for longer, go further, faster, stronger... It simply gave me more energy and confidence. I feel much more healthy, fit and capable today than when I was 20 years old.

WHAT DOES MINDFULNESS MEAN TO YOU?

To me, mindfulness means making choices I can truly stand behind. I quit my conventional energy drink sponsor back in 2012. Even though I took a large financial hit when making that choice, I stand behind it and don’t regret it.

There's been a big shift in my consciousness over the last few years. For me, snowboarding has always been about having fun and pushing myself, but it's also important to use my platform as an athlete for the greater good. I want young people and everyone to be inspired to live a healthy lifestyle.

I also work with a lot of non-profits like Keep A Breast and environmental organisation Protect Our Winters. I want future generations to enjoy the clean resources created by this earth - and I want them to get to experience lots of deep powder!

Photo: Nikol Herec / @nikaherec

Photo: Nikol Herec / @nikaherec

HOW DO YOU GO ABOUT LIVING AN ECO-FRIENDLY LIFE?

Knowledge and awareness is key. I watch a lot of documentaries and educate myself, so I can make good choices based on what is positive for the planet. 

I choose good quality products from sustainable sources. I limit the amount of meat I eat and I make a point not to throw away food. I compost when possible and eat organic when I can.

Through out my career, I have always been active in developing snow clothing, boards and goggles with the different companies I have worked with. Since I spend a lot of time outdoors in the snow, I have a deep connection with what I require from the gear.  I have co-created my own signature line since 2006 and made a point to combine style with quality and sustainability. By using recycled fabric, we can help reduce the amount of new resources we are taking.

In 2017 I am launching an Eco KJ pants and jacket with the Swedish lifestyle brand, CLWR.  I am very excited to launch this snow gear, because we share very similar taste when it comes to fashion, function and sustainability. I want to encourage companies to think about protecting our fragile resources, so the consumer has earth-friendly products to choose from.

YOU SPEND A LOT OF TIME TRAVELLING FOR WORK. HOW DO YOU KEEP UP AN ECO-FRIENDLY LIFE ON THE ROAD?

I bring my own reusables and have the airline attendant fill up my water bottle. That way I don’t have to take a cup every time. Same with cutlery and straws. I use a reusable straw from Simply Straws.

Americans alone use 500 million plastic straws each day. They are only used for five minutes and then thrown away into a landfill. Sadly they also end up in the oceans and fish mistake this plastic for food. I have seen many photos of plastic wrapped around turtles and marine animal's stomachs. It’s really sad. 

I always have my To-Go Ware utensil set (which includes a bamboo fork, knife, spoon and chopsticks) in my purse. If you are a coffee drinker, bring your own cup. It’s crazy how much single-use waste we produce everyday, so these simple changes matters.

When staying in hotels, reuse towels and turn off lights. It makes a difference. I love to ride the trains through Europe, so if that's an option I’ll choose that over a car, especially when traveling alone. 

Photo: Nikol Herec / @nikaherec

Photo: Nikol Herec / @nikaherec

IS THERE A DOWNSIDE TO LIVING A NOMADIC EXISTENCE?

Yes. My lifestyle requires lots of travelling in airplanes. I wish more renewable energy and energy saving technology was available for cars and planes.

When it comes to reducing our personal waste, what we do each day as individuals is an important piece to the puzzle. But it's up to world leaders, governments and big companies in positions to make big decisions to initiate renewable, sustainable solutions. To minimise damage to the planet in the future, we need to act now and start protecting our natural resources.

YOU SET UP YOUR OWN ZERO-WASTE SNOWBOARD FESTIVAL IN 2013. TELL ME MORE ABOUT THAT.

In 2013 Chanelle and I started Community Cup, the first zero-waste snowboard festival in the world. We had an eco village with earth and health conscious partners, like Protect Our Winters and Keep A Breast.

Our goal was to educate people about climate change and prevention of breast cancer. Our bibs were made from recycled materials. We had digital registration to save on paper and other resources. 

The goodie bags for the athletes were filled with eco-friendly content, such as reusables and information on how they can use their position as role models to help make positive ripples.

In 2014, we created a documentary around the event called Community Cup. One focus was on how we need to act in order to slow down rapid temperature changes all over the world that are melting glaciers and shutting down ski resorts. You can watch it on iTunes here. 

Photo: Nikol Herec / @nikaherec

Photo: Nikol Herec / @nikaherec

NOW YOU RUN HEALTHY RETREATS FOR ADVENTUROUS WOMEN CALLED PRSNT, RIGHT?

Yes! The idea behind PRSNT is to create a camp where people can practice presentness through meditation, yoga, eating well and activities like snowboarding and splitboarding. We work with a vegan holistic chef who prepares the most amazing meals.

Our camps are digital-free, meaning no technology like cell phones or computers allowed. It gives you the opportunity to experience what happens when we don’t have those distractions.

We focus on eco-awareness in our daily lives, so the goodie bags are filled with things we believe the campers need to live eco lives. 

5 Eco-Friendly Alternatives To Everyday Items


Chanelle and I want to provide a safe space for campers to truly be themselves, to trust and let go of things that no longer serve them. We encourage mindfulness in relation to judgement upon yourself and others. 

After each camp there has been at least one person crying tears of joy, because they have either had a big perspective change, made new commitments to their health and happiness, connected with themselves differently or made friendships for life. That brings us a lot of happiness and helps re-establish our purpose here.

Check out www.PRSNT.co  for more info and to stay updated on future camps.

WHAT DREAM ARE YOU MOST PROUD OF ACHIEVING AND WHY?

I’m very proud of myself for sticking to doing things I love and creating a profession based on that idea. Your finances aren't as predictable as they are when you have a more stable job, but I'm willing to have that uncertainty in my life.

Snowboarding, being creative, athleticism and pushing myself mentally and physically lie very close to my heart. They bring me genuine happiness on a daily basis.

I know I can’t snowboard professionally for the rest of my life, but I will definitely bring many elements of what I have learnt with me into my next chapters of my life.

Photo: Kjersti Buaas shot with GoPro / @kjerstibuaas

Photo: Kjersti Buaas shot with GoPro / @kjerstibuaas

WHAT'S THE HARDEST LESSON YOU'VE EVER HAD TO LEARN?

To let go and not be so attached to my expectations. I can be quite the perfectionist. I've learnt that it’s good to set clear goals and intentions, but also to set them free and be open to whatever the universe gives me.

Once I understood that the universe conspires in my favour, I started trusting and believing more in my own decisions. 

IF YOU COULD GIVE YOUR 16 YEAR OLD SELF ONE PIECE OF ADVICE, WHAT WOULD IT BE?

Stay curious and playful. Surround yourself with good people. Your potential is so great and it’s your birthright to release that in any way you desire, as long as your intentions are good. 

Showcase what makes you passionate to the world. Educate yourself about nutrition and health, stay fit and respect your body. 

Remember to play and smile. Don't take yourself too seriously. Being light and happy feels so good and can open many doors.

Don’t be so quick to judge others, they are probably just as scared as you. Toss away gossip magazines. Make room in your heart to spread love and positivity instead. 

You are the decision maker in your life, so choose wisely. Make a point to stop any kind of negativity coming into your space, from others or yourself. Don’t be scared to take on the world, life is too short to not :)

Photo: Gabby Aguirre / @gibblegabble

Photo: Gabby Aguirre / @gibblegabble

You can see more from Kjersti Buuas on her website and follow her on Facebook, Instagram and Twitter (@kjerstibuaas). 

Learn more about Kjersti and Chanelle's PRSNT retreats on their website, Facebook Page and Instagram.

 

ENJOYED THIS? READ MORE HERE...

Meet The Hawaiian Spearfisherwoman Who Swims With Great White Sharks & Bites Octopus' Brains

Ski Snacks: How To Make The Best Chocolate Peanut Butter Energy Balls

This Video Sums Up Everything We Feel About The Outdoors

Screenshot from Being Here

Screenshot from Being Here

You know that feeling when you've been in the city too long. You're peering over the tall buildings to catch the sunset. You spend each night dreaming about the wild. You'd rather be grimy with mud and sweat from hiking all day rather than sweating with strangers on a packed rush hour train. 

Writer and filmmaker Hilary Oliver made a great film this year with her sister Whitney Oliver and filmmaker Becca Skinner that encapsulates everything we feel about the outdoors. It's called Being Here and it premiered at the 5Point Film Festival in Colorado, USA. 

Watch it and enjoy. If you are anything like us, you'll watch it again and again.

Oh and check out Hilary's blog, The Gription. There are some great pieces of writing on there, including my personal favourite, In Defence Of Hiking Boots In The City.

This Californian Artist Draws Great Cartoons That Every Surfer Will Relate To

Robin Lanei Art Cartoons Surfing Women

I recently came across Robin Lanei (@robinlanei_art) when I was scrolling through Instagram. She draws the best little cartoons that every surfer will be able to relate to (especially female surfers).

This New All-Female Surf & Snow Documentary In Japan Looks Amazing

From dealing with kooks to accidentally dropping in on SUPers to bikinis flying off in the waves, I genuinely look forward to the next time she drops a drawing on Instagram.

Give her a follow @robinlanei_art. She will make your day!

No. 17 "pearl" it happens

No. 17 "pearl" it happens

No. 32 "every goddamn time" when the ocean is feeling cheeky.

No. 32 "every goddamn time" when the ocean is feeling cheeky.

No. 30 "girl problems" ladies you totes feel me on this, can I get an amen for one pieces

No. 30 "girl problems" ladies you totes feel me on this, can I get an amen for one pieces

No. 53 "oh, silly me" first wave gets me every time

No. 53 "oh, silly me" first wave gets me every time

No. 66 "anchored" me stuck in the whirlpool at Asilomar EVERY SINGLE TIME.

No. 66 "anchored" me stuck in the whirlpool at Asilomar EVERY SINGLE TIME.

No. 68 "surf fart"

No. 68 "surf fart"

This New All-Female Surf & Snow Documentary In Japan Looks Amazing

Photo: Way East

Photo: Way East

Last year pro snowboarder Aline Bock and freeskier Lena Stoffel went on adventure to the Norwegian island of Lofoten - to ride powder and waves. It was all captured in their mini documentary, Way North.

This autumn, they are releasing their new film called Way East - this time searching for surf and snow in Japan with filmmaker Mathias Kogel. They have just released the trailer and it looks GREAT!

Slashing through waist deep powder in Niseko before tugging on a wetsuit (plus hood and booties) to surf the icy-cold waves in the Sea of Japan.

The documentary not only looks an the adventurous side of Japan but also the reality of life since the Fukushima nuclear power plant disaster in 2011.

I can't wait to watch the full film once it is released later this year.

Photo: Way East

Photo: Way East

6 Best Natural Aluminium-Free Deodorants For Sporty Women

I'm always on the hunt for a good natural deodorant. As someone who doesn't like the thought of spraying parabens and aluminium in her armpits, I made the switch to natural deodorants about five years ago.

But the problem with natural deodorants is they don't stop you sweating like anti-perspirants do. As a sporty, active woman, do I go for a natural deodorant but run the risk of smelling at the pub later? Or choose a well-known, sweat-preventing spray that's full of chemicals and aluminium?

After much testing and money spent (natural deodorants aren't cheap!) I've found one that works for me. I've spoken to a few other sporty women to see which are their favourite natural deodorant brands.

SALT OF THE EARTH - PURE AURA DEODORANT

Price: £5.99
Buy it from: Crystal Spring 

"I was feeling pretty uncomfortable about things after reading about parabens and chemicals being used to close to my lady lumps. Someone in a health food store recommended Salt Of The Earth to me. In my experience, it's pretty damn good.

It generally holds up through my (relatively) active lifestyle. I walk about 30 mins to work with a backpack and I find it as effective as a standard deodorant. It also has a dreamy smell - natural vanilla and lavender - which is so much nicer than typical deodorant smells.

The only times I find it doesn't quite cut the mustard is for high impact sports (but you'd shower afterwards anyway) and when there was a heatwave day and I was walking around a lot. But seeing as that happens five days of the year in England, I'm happy to stick with this one and take the risk!" - Hayley Bunn

Another friend, Beth Druce, also recommended Salt Of The Earth. "The original solid crystal version lasts for yonks. I've recently moved to the spray version for convenience as you have to wet the crystal one. It obviously doesn't stop you sweating but totally stops it smelling."

JASON CALMING LAVENDER DEODORANT STICK

Price: £4.99
Buy it from: Jason Natural Care

"My boyfriend and I use Jason Calming Lavender Deodorant Stick. We like it because it is a natural product with non-toxic ingredients. It's scented with real essential oils and doesn't stain our clothes/shirts, plus it keeps us both fresh until the end of the day" - Gandha Shanty

DR. ORGANIC MANUKA HONEY DEODORANT

Price: £5.79
Buy it from: Holland & Barrett

"I have tried dozens of natural deodorants over the years - and this is the only one I've found that works for me. As with all natural deodorants, it doesn't stop you sweating completely - but I've found it stops any odours during the day - whether I'm at work or heading to the gym. I really like the manuka honey smell." - Zoe Johnson

BIOSEN SENSITIVE DEODORANT SPRAY

Price: £2.50
Buy it from: Boots, Waitrose or Sainsburys

I like Bionsen because it's one of the few natural deodorants out there that come in spray form - I've never liked the feel of wet roll-on deodorants under my arms. This one is great because it's a very neutral smell, but really works well at stopping that horrible sweaty smell halfway through the day. It's also a bit cheaper than other natural deodorants on the market.

CRYSTAL ROCK DEODORANT

Price: £5.19
Buy it from: Amazon UK (I couldn't find the exact one Paula uses in the UK, but it can be found in the US here)

"I like the Crystal Rock cause it's made from natural minerals than are supposed to neutralise bacteria. I do a lot of sport and it works well enough to stop me from smelling all the time. Also the rock lasts forever - I probably don't even get through two a year!" - Paula Moss

Outdoor Women Shouldn't Worry About Their 'Thunder Thighs'. Here's Why...

It’s rare to hear a woman say her thighs are her favourite part of her body.

She might think her stomach is alright, her face fine but her thighs are rarely something she wants to shout about.

As a snowboarder, surfer and general outdoors lover, my thighs are big. Chunky even. They’ve always been this way. When I was a child, an Italian man told me my legs looked like a leg of ham. Literally, a fat leg of ham.

Last week, I was ploughing through fresh powder on the mountain, charging down the slope until my thighs ached, the last thing on my mind was whether my legs were going to bulge in my jeans tomorrow.

But that’s not always been the case. We recently came across this excellent article on Outdoor Women’s Alliance and it got us thinking about our own ‘thunder thighs’.

Read the rest of this article on Cooler Lifestyle.

Meet The Hawaiian Spearfisherwoman Who Swims With Great White Sharks & Bites Octopus’ Brains

Photo by Justin Turkowski

In 2013, Kimi Werner was on a shark research expedition in the middle of the ocean, but the group hadn’t spotted a single shark all day. As the day drew to a close, Kimi jumped in the water to go for a swim. Seconds later, she felt her dive partner grabbing her shoulder. She knew exactly what was behind her.

“I saw the head of the biggest great white shark I’ve ever seen about three feet away,” she says. Unprotected by a dive cage, Kimi knew she had two choices. She could try and out-swim the great white shark, kicking and screaming like in a Hollywood movie, or do the opposite and swim towards the shark. “So that’s what I did.”

As a professional freediver and spearfisherwoman, Kimi understands the importance of body language to marine animals. “As soon as she swam towards me, I knew I had to swim right back down towards her. It felt like a rhythm, like a dance.” By swimming towards the shark, Kimi communicated that she was a predator and therefore not on the menu today.

Read the full article on Mpora

Ski Snacks: How To Make The Best Chocolate Peanut Butter Energy Balls

Snow Snacks Chocolate Peanut Butter Energy Balls

Snacks are essential for long days snowboarding. If I don't take something with me, I get very cranky as soon as hunger starts to hit (just ask my boyfriend - if he notices I've forgotten to eat breakfast, he will get very uneasy)

5 Eco-Friendly Alternatives To Everyday Items


When I was working at Cooler Magazine, we made these super simple, no bake, energy balls - and they are delicious! I make a batch of them most weeks, so we can take them up the mountain with us. 

They are perfect because they are small enough to fit in your pocket and it doesn't matter if you squish them. You can also take them with you when you go hiking, climbing or if you need a energy boost before you get in the surf.

INGREDIENTS

Makes approximately 10 to 12 balls

  • 1 bowl of rolled oats
  • 2/3 of bowl of desiccated coconut
  • 1/2 a bowl of organic peanut butter
  • 1/2 a bowl of dark chocolate chips
  • 1/3 of a bowl of honey
  • 1 tsp of vanilla extract

Mix all the ingredients together in a large bowl until thoroughly combined. Make sure the texture is not too dry or runny, otherwise the balls won’t be able to stick.

Let the mixture cool in the fridge for half an hour. Roll the mixture into balls in the palm of your hand. Pop a couple in tin foil, shove in your backpack ready to enjoy later!

Chocolate Peanut Butter Energy Balls

6 Adventure Books You Should Read This Winter

Sometimes we can’t always be on adventure. Maybe work or family or other resposibilities call us back from where we’d like to be. In those times, you need a really good book to dip into – to take you to that other place. We’ve picked out a few of our favourite outdoor adventure books that we’ve come across this year. Time to add them to your Christmas list…

adventurebooks

From top left clockwise: Stories In The Stars from Random House, £20; The Outsiders from Amazon UK, Alone in Antarctica from Amazon UK, £7.19; The Code from Wordery, £8.72; Extreme Sleeps from The Guardian Bookshop, £7.19; How To Climb Mont Blanc In A Skirt from Waterstones, £8.99

Stories in the Stars: An Atlas of Constellations by Susanna Hislop

Now, this isn’t a fiction book, but it is a lovely book for your coffee table or bedside table. It’s beautiful printed atlas of constellations with the story of each one opposite. A great Christmas present for someone who likes gazing at the night sky.

The Outsiders: The New Outdoor Creativity

This giant tome of a book is another ideal coffee table book. It features everything we love at She Who Adventures – beautiful photography, snippets from athletes’ stories, interviews with craftsmen who make outdoors gear – from hiking and canoeing to surfing to backcountry skiing.

Alone in Antarctica by Felicity Aston

“Only three people in the world have crossed Antarctica alone. The first two were men and both Norwegian. At the age of 34, British woman Felicity Aston became the third,” says the blurb to Aston’s travel book, detailing her solo journey across the continent on skis. This is a truly inspirational tale of one woman defying the impossible.

The Code by Shaun Tomson

Shaun Tomson has lived quite the life – from one of the best competitive surfers in the world to setting up two surf clothing brands to losing his 15-year-old son to a sudden accident. His book The Code is a collection of stories from Tomson’s own life that will inspire you to live the best life you can. He believes in the power of ‘I Will’ – or positive thinking. If you will something, it will be come to be. It’s a really good inspirational book to dip into time and again.

Extreme Sleeps: Adventures of a Wild Camper by Phoebe Smith

Technically, wild camping is illegal in the UK – but that doesn’t stop people sleeping in some unusual places. Extreme Sleeps was penned by Wanderlust Magazine editor and camper extraordinaire Phoebe Smith. It tells of her mission to sleep – often alone – in the strangest, more bizarre spots around the UK – from abandoned WW2 bombers to cliff tops on the Lizard Peninsula. The result is guaranteed to inspire you to grab a tent and get outside.

How To Climb Mont Blanc In A Skirt by Mick Conefrey

When people think of traditional explorers, they think of men. Men with lined faces and ice-encrusted like Ernest Shackleton or Captain Scott. In fact, there have been female explorers pushing boundaries as long as their male counterparts. Mick Conefrey’s book charts the history of these pioneering women. It’s a funny book with snippets of advice – from how to sweet-talk a cannibal to what to do when the loo paper runs out in the middle of a glacier.